Revive, Relax, Release. Welcome to, hopefully, a new journey in your life. The art of yoga can bring you significantly increased physical health, profound mindful peace and a new or fresh spiritual connection for your life. Yoga can be a life-changing practice. To date, for me, it has been exactly that and more. Please click the button below to subscribe to our newsletter now.

Group classes, Private sessions and Corporate.

You can see I padded the last 30-40 minutes of class with less intense stuff pulled from various other playlists from the past. Dramastically Different Beastie Boys The Mix-Up. Root Down Beastie Boys Beastie Boys Ill Communication. Pow Beastie Boys Check Your Head. Electric Worm Beastie Boys The Mix-Up.

This is the web log of Victoria Cunningham-Downey, a yoga teacher from Lurgan, Co. Victoria has been practicing yoga for over 20 years and teaching for 10. She is the founder of Stretch and Play - a charity set up to provide yoga activities to children and the creator of Stretch NI - a company to teach yoga, Pilates and personal development to adults. Sunday, 30 January 2011. Sunday, 16 January 2011. I know, I know. I know, I know.

If you look up, there are no limits. Experience the joy and peace of yoga! Let YOGA uncover the peace, love and light within you! Ease stress, lessen neck, shoulder and back pain. Increase flexibility, strength, coordination, balance. Stretch, tone, and learn to relax deeply. Improve posture, breathing, concentration, creativity. Enhance sleep, weight loss, resistance to allergies. Harmony and balance in body, mind and spirit. Three mornings and one evening class.